Episode 3: When We Re-live It, We Re-injure Ourselves: The Power of Release

Let's explore one of the most powerful truths in healing and personal transformation:  “When we re-live it, we re-injure ourselves.”

If you've ever felt stuck in a cycle (repeating the same patterns, carrying emotional weight that feels impossible to release), this conversation is your wake-up call and your soft place to land.

Drawing inspiration from the teachings of Dr. Joe Dispenza, Louise Hay, Bob Proctor, Dr. Joe Vitale, and Marianne Williamson, Fasana breaks down why our subconscious mind and energetic body keep us bound to old pain — and how we can finally set ourselves free.

You’ll learn: 

 
 -Why reliving the past keeps you stuck in survival mode 

 
 -How to start each day as a clean slate, no matter your past 

 
 -The science and spirit behind The Release Method—and why Fasana still refers her clients to it after 10+ years in the professional coaching space 

 
 -Why healing is not about fixing yourself, but remembering who you really are

  
 -How to anchor into Divine power, present-moment awareness, and your Higher Self

This episode is both a gentle reminder and a loving nudge to let go — so you can rise.

 Tune in now and take the first breath of your new beginning.